Sameer Khan born and raised and Pune India, Founder of European Yoga Institute Brussels, Teaching Hot yoga more than a two decade, has one mission in life to leverage his lifelong knowledge and mastery of yoga to bring health and healing to Europe, indeed to the world.
For more information:- www.europeanyoga.eu
Hot Yoga is sequence of 26 postures and two breathing exercise performed in warm room, the pure and authentic form of yoga. You stretch, you sweat, you laugh, you do more for body and mind. Yoga asanas that have been practiced for centuries, integrated with wisdom from ancient scriptures, are brought to you in a format that would help you to improve the quality of daily living.
.For my body and my Mind
Improves flexibility, revitalizes internal organs
Strengthens muscles and bones
Better posture and body alignment
Improves digestion, circulation and immunity